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      <image:title>FAQs (Copy) - FAQs</image:title>
      <image:caption>Do I need to book? Yes. Class sizes are limited in each venue to maintain social distancing. How do I book? Click the Book a Class button at the top right of the home page. Choose the class or classes you would like to attend and proceed to payment. Do I need a mat? Yes, please bring your own mat. What do I wear? Comfortable clothing that allows you to move through a full range of movements.</image:caption>
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    <loc>https://www.fwtw-yogawithmel.co.uk/about</loc>
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      <image:title>About</image:title>
      <image:caption>Hey I’m so pleased you found your way here. I’m Mel, your yoga teacher. In 2016 I qualified with Yoga Alliance. My journey began as a teacher taking classes around the beautiful North Yorkshire Moors. I currently hold weekly classes in Glaisdale and Egton. There is no requirement to have yoga experience or be able to touch your toes to join the class. Your journey begins when you arrive on your mat. Classes can be booked and pay for online. I look forward to seeing you in classes. Perhaps you were wondering where the name “From Wheels to Warrior” comes from. The name is a blend of my passions, cycling and yoga. It is also a bow of appreciation to my years as a student of karate.</image:caption>
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      <image:title>Classes - Hatha Yoga Classes</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Classes (Copy) - Hatha Yoga Classes</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <loc>https://www.fwtw-yogawithmel.co.uk/faqs-1</loc>
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    <lastmod>2023-02-22</lastmod>
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      <image:title>FAQs - FAQs</image:title>
      <image:caption>Do I need to book? Yes. Class sizes are limited in each venue. How do I book? Click “Book a Class” at the top right of the home page. Bookings can be made for the month or weekly. Choose the class or classes you wish to attend and proceed to payment. Classes can be booked online up to 2 hours prior to the start of the class. Monthly blocks are available to book up to the start of the first class in that month. Do I need a mat? Yes, please bring your own mat. What do I wear? Relaxed, comfortable clothing that allows you to move through a full range of movements. Are there any age restrictions? These are adult classes. Anyone from 16 yrs can attend the class with a parent or guardian.</image:caption>
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